the answer, in no uncertain terms, is…
NOT NEARLY ENOUGH!
For all of you that know me, the scale is my total Frenemy (a friend/enemy combo). I would link to to the current definition to look all cool, but basically it’s easier to type…prepare for a better explanation tomorrow…but I digress.
I mean, who gains 3 pounds…in ONE DAY?!
And the day before I was eating things like flax and nuts and veggies and all things rabbit-like. (That means like what rabbits eat, NOT the rabbits themselves…relax PETA.)
NOT. FAIR.
And so, today I will lead healthful existence and try to not scare anyone with the amount of gas buildup from the ingestion of so much fiber.
The good news, I am headed to the pool today and can be my own flotation device.
note to self: consult Crissy on how to manage this, as she is a fiber guru.
I can. I gain 3 lbs in one day after working out and eating like a saint.
I cannot explain it, but I do know that one bowl of Kashi Good Friends in the AM and a salad for lunch is plenty fiber for me.
And you’ll need to buy some Gas-X if you want to stay married.